March your way to Fitness

Do you know what the most effective way is to march your way to fitness? Try this: Power walk. You’ll feel better. When you power walk, try this simple technique and see if you like it and if it encourages you to keep walking. When you get into a rhythm and a comfortable pace of walking, start counting your steps. Your-left-your-left-your-left-right-left and alternate your feet for each step you take. You know, as the cadences go when soldiers march. It’s marching your way to fitness.

March

It’s the new fitness craze. Get the MEMO? Pass it on.

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